Choose a time
Use the booking button above to choose your club and first visit time.
Free 7-Day Fitness Jumpstart
Book your free first coached workout
Try a 30-minute boxing fitness workout at Christchurch Central or Kaiapoi. Your coach will show you how it works and help you train at your own pace. This is your first workout in the free 7-Day Fitness Jumpstart.
- No boxing experience needed
- No sparring or contact
- Every exercise can be adjusted
- Coached during staffed hours
- Try the experience before choosing a membership
Book your first workout
Choose Central or Kaiapoi, then select an available time for your first visit.
What happens next01 02 03
We make your first visit simple
Meet your coach
We will show you the format, check any injuries or limitations and teach the basic technique.
Start at your level
Complete your first workout with adjustments that suit your current fitness and confidence.
Your questions, answered
What to expect from your trial
Is it suitable for beginners?
Yes. You do not need to know how to box or be at a particular fitness level. Your coach will show you the movements and help you adjust the exercises so you can start comfortably.
Will I be sparring with anyone?
No. These are fitness boxing workouts with no sparring or contact. You can focus on learning technique, moving well and building confidence at your own pace.
How long is a workout?
Each workout takes 30 minutes. There are no fixed class times, so you can choose a visit that works with your schedule during the available staffed hours.
What should I bring on my first visit?
Wear comfortable training clothes and bring a drink bottle. Arrive a few minutes early to meet your coach, mention any injuries or limitations and get familiar with the workout before you begin.
You do not need to get fit before you start
Wear comfortable training clothes, bring a drink bottle and arrive 10 minutes early to meet your coach. Gloves and wraps are supplied.