Boxing + HIIT Workouts in Christchurch
30‑Minute Hybrid Workouts That Combine
Boxing, Strength & Cardio
🥊 Your Signature Workout: Box. Burn. Build.
No guesswork. No wasted time. Just high-energy, full-body workouts designed to get you strong, fit, and fired up — fast. Whether you’re new to training or just tired of doing it alone, every session at BoxHiit30 is guided, scalable, and focused on real results.
No experience needed. All levels welcome.
No bookings • No class times • Beginner‑friendly
⭐️⭐️⭐️⭐️⭐️ 200+ 5-Star Reviews From Locals
How it works
BOX:
Skills + Sweat
Master the art of boxing and kickboxing — no fighting, just focus. Learn proper technique while hitting pads, refining your combos, and improving your coordination and confidence. It’s the most fun you’ll ever have burning this many calories.
Focus: Bag work, Pad work, combos, speed, and timing
Benefits: Stress relief, cardio fitness, mental focus
BURN:
High-Intensity Conditioning
Here’s where the magic happens. Burn fat, skyrocket your endurance, and push your limits with dynamic HIIT circuits designed to get your heart rate up and your metabolism firing.
Focus: Cardio circuits, bodyweight training, calorie burn
Benefits: Fat loss, stamina, heart health
BUILD:
Strength + Lean Muscle
We round out every session with targeted strength movements to build lean muscle, improve posture, and tone your body. No bulky lifts — just smart, functional exercises that get results.
Focus: Resistance bands, dumbbells, core & glutes
Benefits: Lean muscle, injury prevention, long-term results
The Result?
Confidence. Strength. Momentum.
You’ll leave every session feeling accomplished, supported, and one step closer to your strongest self.
Train across Christchurch—in Central, Papanui or Kaiapoi—with full‑location access available on every session.
Trainer-led Support
Every session includes real coaching—get help with form, technique, and motivation.
For All Fitness Levels
Whether you're new or experienced, our workouts scale to match your needs.
Stress‑Busting Workouts
Boxing is more than fitness—it’s an outlet for stress, energy, and empowerment.
100% Christchurch Local
We’re not a franchise. Just three locations—Central, Papanui, and Kaiapoi—owned by locals.
HiiT US UP, AND HAVE A GO!
Your first experience at BoxHiiT 30 will include:
Friendly intro and gym walkthrough.
Trainer teaches basic techniques (punches, stance).
Guided through warm-up, all 9 stations, then cool down.
Leave feeling accomplished, energised, and part of the community.