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  • ✔ Have struggled to stay consistent with fitness

  • ✔ Feel intimidated by traditional gyms

  • ✔ Want guidance instead of guessing workouts

  • ✔ Prefer a supportive community environment

Start Your 7 Day Jumpstart
  • Red outline of a stick figure in a punching pose

    Clear Workouts

    Every station is guided on screen with exercise demos and timers so you always know what to do.

  • Red outline of a person standing with hands on hips, wearing a medal around their neck.

    Real Coaching

    Our trainers focus on helping you feel confident, motivated, and supported — not explaining workouts.

  • Red line art of a ketchup bottle and boxing glove

    Effort-Based Training

    We reward effort, not fitness level. Beginners and experienced members train together and progress together.

  • Icon with four people connected in a circle, centered around a lightning bolt, representing teamwork or energy.

    Community Support

    You’re surrounded by members who encourage and support each other.

    That’s how real consistency happens.

7 Days Free Training — Your Fitness Jumpstart
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    Build Fitness

    Boxing HIIT sessions designed to improve cardio, burn fat, and build strength.

  • Red outline of a person standing with hands on hips, wearing a medal around their neck.

    Accountability

    Coaches and community keep you motivated and consistent.

  • Red line art of a ketchup bottle and boxing glove

    Results

    Track your progress and feel stronger, fitter, and more confident.

    Simple. Effective. Sustainable.

7 Days Free Training — Your Fitness Jumpstart
  • Smiling man and woman sitting together at a table in a restaurant, enjoying a meal with other people in the background.

    "Awesome trainers, welcoming staff, friendly atmosphere and the equipment is tailored to the clients"

    Gained energy, strength, and consistency after struggling with boring gyms. - Craig Bryne

  • Woman smiling while holding a sleeping baby with a colorful knit hat outdoors with green trees and grass.

    "I highly recommend this gym to anyone wanting to get a decent, result showing workout in only 30mins."

    Dropped 5% body fat in 30 days — shorter workouts, bigger results. - Casey Nees

  • Four people standing together indoors, in front of blue decorations, posing for a photo.

    "Best Gym Ever – 24/7 Access + HIIT Boxing = Game Changer!I. If you're into high-intensity workouts and boxing, this place is a dream."

    Lost 6kg in her first 6 weeks — finally stuck to workouts she enjoys. - Catriona Haines

  • A woman standing outdoors in a garden holding a white bucket filled with purple flowers. She is wearing sunglasses, a purple shirt, and black shorts. The background features green trees, plants, and a partly cloudy sky.

    "What a welcoming environment—everyone from the staff and owner to the members made me feel like part of the team right away."

    Feels fitter, stronger, and more confident — while feeling part of a real community. - Caitlin Turner

7 Days Free Training — Your Fitness Jumpstart

  • Schedule your free week of classes with us by clicking the link in the top right corner and signing up through our free trial.

  • No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

  • No. Your scan tells us exactly where to start, and your Jumpstart is built for your level.

  • If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

  • Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

  • Just comfy workout clothes and a water bottle. We’ll lend you gloves and wraps if you don’t have your own. And your first session includes a body scan + intro chat.

  • Absolutely. They can book their own Scan + Jumpstart slot too.

    • 📍 Central – 209 Madras Street (near Linwood, CBD)

    • 📍 Kaiapoi – 99 Williams Street (serving North Canterbury)

  • Each 30-minute session combines boxing, strength, and high-intensity interval training — so you burn fat, build lean muscle, and leave feeling unstoppable.

    You’ll move through guided rounds that mix:

    • Boxing combos and pad work for power and coordination

    • Functional strength training using kettlebells, dumbbells, and bodyweight

    • HIIT training that skyrockets your fitness in minimal time

    Every day’s workout is different, and our coaches tailor it to your fitness level — so you get results fast without ever feeling lost or left behind.