If you’ve hit a plateau despite working out, poor sleep might be to blame. Learn how rest and recovery fuel your fitness results.

Body recomposition is the process of losing fat and building muscle at the same time. Here’s how busy women can make it work—long term.

If you feel too busy to work out, you’re not alone. Here’s how real women at BoxHiit30 made fitness fit into their day—without overhauling their lives.

Wondering where your fitness stands? These 4 beginner-friendly tests help you track strength, stamina, and progress—no gym needed.

Boxing for fat loss is more than a workout—it’s a confidence booster and calorie torcher in one. Here’s why it works for women over 30.

Think you’re too unfit to start? You’re not alone—and you’re more ready than you think. This guide will show you how to start where you are.

New to boxing? Nervous? This beginner-friendly guide walks you through exactly what to expect, what to wear, and how boxing can help your fitness, mental health, and confidence soar—especially if you’re over 30.

Frustrated that what used to work for weight loss just… doesn’t anymore? Discover the real science behind metabolism after 30, and how boxing can help you finally see progress—without starving or burning out.

Why do so many women over 30 start strong but fizzle out on fitness plans? This post breaks down the real reasons most programs fail—and what actually works long term for your body, schedule, and mindset.

Learn why Christchurch women in their 30s and 40s are turning to boxing workouts for strength, confidence, and real results — with no pressure and full support.