Most people focus on weight, but visceral fat may be a more important measure of health. Learn what visceral fat is, why it matters, and how BoxHiit30 members are reducing it through fitness, nutrition, and body composition tracking.

Looking for a body composition scan in Christchurch? Discover how an Evolt body scan can measure body fat percentage, muscle mass, visceral fat, metabolic age and calorie requirements in under 60 seconds. Learn why body composition testing provides more useful information than traditional scales and where to book professional body composition scans in Christchurch.

Struggling to lose weight after 40? Discover the real reasons fat loss becomes harder for women and learn the proven strategies Christchurch women are using to get stronger, leaner, and more confident.

The final week of May is here and the competition inside BoxHiit30 is heating up. Check out the latest Myzone leaderboards, June challenge details, member status updates, referral rewards and upcoming transformation programs.

Christchurch boxing HIIT at BoxHiit30—30-minute guided workouts that fit your day. Start a 7-day trial.

Big things are happening at BoxHiit30 Christchurch this May. From our new 6 Week Build Your Body Program and Myzone leaderboard challenge to referral rewards, nutrition support and exclusive member offers — here’s everything you need to know.

The energy inside BOXHIIT30 has been building fast lately 🔥

From members climbing the Myzone leaderboards, to referral rewards rolling out, and now a brand-new coaching program launching soon…

There’s a LOT happening inside the community right now.

BOXHIIT30’s May club update is here! Check out the April Myzone Challenge results, new Honour Board rewards, referral bonuses, Myzone gear, merch updates, and how members can win up to $100 in vouchers this month.

A real-life transformation showing how a busy nurse balanced shift work and still achieved weight loss and fitness progress.

A powerful 4-week transformation showing fat loss, muscle gain, and improved health using boxing and HIIT.