Six months of consistent training and healthier choices helped one BoxHiit30 member lose 12.8kg, reduce body fat by 9.7kg, lower visceral fat, and improve biological age.

Struggling to fit exercise into a busy schedule? Discover why shorter, structured workouts often deliver better results and how Christchurch professionals are achieving more in less time.

Leilani has continued making impressive progress, losing 10.7kg overall and more than 10kg of body fat while maintaining her skeletal muscle across five months.

Walking is one of the best forms of exercise for your health, but is it enough for weight loss? Learn where walking shines, where it falls short, and how to achieve better long-term results.

Can you lose body fat while building muscle? One BoxHiit30 member did exactly that, losing 6.4kg of body fat and gaining 1.6kg of muscle in just eight weeks. Read her inspiring transformation story.

Motivation fades, but accountability keeps you moving forward. Discover why accountability is the secret ingredient behind successful fitness transformations and lasting weight loss results.

Most diets fail because they’re designed for short-term weight loss rather than long-term success. Learn how to build sustainable habits that help you achieve lasting results.

Busy shift work doesn’t have to mean giving up on your health. Discover how one BoxHiit30 member built consistency, lost body fat and dramatically improved fitness while working unpredictable hospital shifts.

Menopause weight gain isn’t just about eating too much or exercising too little. Learn why hormonal changes affect body fat, metabolism, and energy levels—and what you can do to regain control of your health and confidence.

See how one BoxHiit30 Christchurch member lost 12.5kg, reduced visceral fat, dropped 11.8cm from their waist and improved body composition using Evolt body composition scans.