Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.

The jab is the most important punch in combat sports, especially boxing. Here, We explain the five (5) most common mistakes when hitting a jab and how to fix them.

Think you’re too unfit to start? You’re not alone—and you’re more ready than you think. This guide will show you how to start where you are.