Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.

The jab is the most important punch in combat sports, especially boxing. Here, We explain the five (5) most common mistakes when hitting a jab and how to fix them.

Ever wondered “How can I increase punch power?”

The first steps of realising how you can punch faster and harder is to understand the science behind it….

In this featured article, Boxing strength and conditioning coach Danny Wilson will share the physiological contributors to the punch, and how strength and movement training can help improve it.

In this article, you will learn;

• The science behind a forceful punch

• Breakdown on impulse and momentum

• How we can use S&C to punch harder

Defensive boxing is one of the most impressive things to watch. Savage KOs make for great highlight videos, and a bottomless gas tank is brilliantly impressive athleticism, but there’s something about the slick movement and skill of defensive boxing that is beautiful to watch

One of the most important aspects in combat sports is your stance. The way you stand will dictate how you fight because that’s what determines where your center of gravity and, by extension, your sense of balance is. Unfortunately, however, many beginners, often struggle with getting their stance right, which makes it harder for them to train. In this article, we’re going to discuss a proper boxing stance as well as a few variations.

Punches come in a variety of forms, fired from all different ranges and at all different targets. We’re going to look at the basics (plus a couple of more advanced techniques).

Boxing for fat loss is more than a workout—it’s a confidence booster and calorie torcher in one. Here’s why it works for women over 30.