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BoxHiit30
Free 7-Day Trial
The Workout
Why We're Different
Free Resources
Membership
Blog
Locations
Evolt Body Scan
About Us
Free 7-Day Trial
The Workout
Why We're Different
Free Resources
Membership
Blog
Locations
Evolt Body Scan
About Us
Why 30-Minute Boxing Workouts Are the Best Fit for Busy Women
Fitness Motivation, Beginner Fitness Tips, Time Management & Fitness Josh Ngatai 22/05/2025 Fitness Motivation, Beginner Fitness Tips, Time Management & Fitness Josh Ngatai 22/05/2025

Why 30-Minute Boxing Workouts Are the Best Fit for Busy Women

Short on time but want real results? Discover why 30-minute boxing workouts are the perfect fit for busy Christchurch women. Burn fat, build strength, and stay consistent — all in under an hour, no bookings needed.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central, Papanui, or Kaiapoi. Formerly 9Round.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi |
485 Papanui Road

(03) 677 4200 | 022 311 5478 | [email protected]