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Free 7-Day Trial
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Focus Your Focus
Fitness Motivation, Lifestyle & Wellness, Performance & Mindset Josh Ngatai 08/06/2025 Fitness Motivation, Lifestyle & Wellness, Performance & Mindset Josh Ngatai 08/06/2025

Focus Your Focus

Too many open tabs in your brain? This post teaches you how to declutter your mental to-do list, reduce overwhelm, and sharpen your focus by closing open loops—one small win at a time.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central, Papanui, or Kaiapoi. Formerly 9Round.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi |
485 Papanui Road

(03) 677 4200 | 022 311 5478 | [email protected]