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BoxHiit30
Free 7-Day Trial
Our Workouts
Why We're Different
Free Resources
Membership
Blog
Locations
Evolt Body Scan
About Us
Free 7-Day Trial
Our Workouts
Why We're Different
Free Resources
Membership
Blog
Locations
Evolt Body Scan
About Us
Find Your Line: How to Strike a Healthy Training Balance
Performance & Mindset, Fitness Motivation, Recovery & Injury Prevention Josh Ngatai 12/03/2019 Performance & Mindset, Fitness Motivation, Recovery & Injury Prevention Josh Ngatai 12/03/2019

Find Your Line: How to Strike a Healthy Training Balance

Pushing harder isn’t always better. This guide explores how to strike a healthy training balance by reading your body’s signals—so you avoid injury, overtraining, and burnout while still making progress.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central, Papanui, or Kaiapoi. Formerly 9Round.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi |
485 Papanui Road

(03) 677 4200 | 022 311 5478 | hello@boxhiit30.co.nz