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Evolt Body Scan
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The Workout
Why We're Different
Blog
Unlock 7 Days of Training
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The Hidden Dangers of Sugar: Why You Should Cut Back Now
Nutrition, Women’s Health, Beginner Fitness Tips Josh Ngatai 04/05/2025 Nutrition, Women’s Health, Beginner Fitness Tips Josh Ngatai 04/05/2025

The Hidden Dangers of Sugar: Why You Should Cut Back Now

Sugar affects more than just your waistline. This guide explains what sugar does to your body, how to spot hidden sources, and the smartest ways Christchurch women can reduce sugar without giving up all sweetness.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central, Papanui, or Kaiapoi. Formerly 9Round.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi |
485 Papanui Road

(03) 677 4200 | 022 311 5478 | [email protected]