Is Kickboxing Better Than the Gym? A Christchurch Comparison
Kickboxing or gym? Find out why Christchurch women over 30 are swapping machines for mitts — and how BoxHiit30 is changing the game.
🥊 Boxing vs. F45: Which Workout Suits Your Lifestyle?
A comprehensive comparison between boxing and F45 workouts to help you choose the best fit for your fitness journey.