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How One Busy Nurse Lost 4.4kg While Balancing Life, Fatigue & Training
Lifestyle Fitness, Women’s Fitness, Transformations Josh Ngatai 30/04/2026 Lifestyle Fitness, Women’s Fitness, Transformations Josh Ngatai 30/04/2026

How One Busy Nurse Lost 4.4kg While Balancing Life, Fatigue & Training

A real-life transformation showing how a busy nurse balanced shift work and still achieved weight loss and fitness progress.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central or Kaiapoi. Formerly 9Round.

Beginner-friendly boxing gym in Christchurch. 30-minute boxing HIIT workouts, supportive coaches, and a motivating community. Start with a 7-Day Fitness Jumpstart at BoxHiit30.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi

(03) 677 4200 | 022 311 5478 | [email protected]