11.2kg Down in 8 Weeks: A Real BoxHiit30 Transformation Story

Some people wait for the “perfect time” to start.

Others decide enough is enough.

This member chose the second option.

💭 The Starting Point

At the beginning, things looked like this:

• Weight: 100.6 kg

• Body Fat: 28.9 kg (28.8%)

• Visceral Fat Level: 13

• Bio Age: 38

Not terrible on paper…

But not where he wanted to be.

Energy was lower.
Fitness wasn’t where it used to be.
And something needed to change.

🥊 The Decision

No shortcuts.
No extremes.

Just committing to the process.

Showing up.
Putting in the work.
Trusting the system.

📉 The Results (8 Weeks Later)

After just 8 weeks at BoxHiit30 👇

• Weight: 89.4 kg (-11.2 kg)

• Body Fat: 20.3 kg (-8.6 kg fat loss)

• Body Fat %: Down 6.1%

• Visceral Fat Level: 13 → 10

• Bio Age: Down 2 years

🔥 What Stands Out

This isn’t just “weight loss”.

This is serious fat loss with real health improvements:

✔️ Massive drop in body fat
✔️ Significant reduction in visceral fat (the dangerous kind)
✔️ Improved waist-to-hip ratio
✔️ Health markers moving back into optimal ranges

⚠️ The Real Win Most People Miss

Yes — he lost some muscle.

But here’s the truth most programs won’t tell you:

👉 When you drop over 11kg fast, some lean mass loss is normal
👉 What matters is how much fat you lose alongside it

And in this case…

➡️ -8.6kg of pure fat loss

That’s where the real transformation happens.

💪 What Changed Day-to-Day

This is what the numbers don’t show:

• More energy
• Better fitness
• Increased confidence
• Feeling back in control

🧠 Why This Worked

There was no magic.

Just a system that works when you follow it:

✅ Boxing + HIIT Structure

Fast-paced sessions designed for fat loss and conditioning.

✅ Coaching & Accountability

No guessing. Just guidance and support.

✅ Consistency

Not perfect… just consistent.

👀 Who This Is For

If you’re:

• Sitting around the 90–110kg mark
• Feeling like your fitness has slipped
• Wanting to drop body fat but not sure where to start

This is exactly what this program is built for.

🥊 This Could Be You in 8 Weeks

No need to wait.

No need to “get fitter first”.

Just start.

🎁 Try BoxHiit30 Risk-Free

👉 Start your FREE 7-Day Jumpstart
https://www.boxhiit30.co.nz/