Most people focus on weight, but visceral fat may be a more important measure of health. Learn what visceral fat is, why it matters, and how BoxHiit30 members are reducing it through fitness, nutrition, and body composition tracking.

The final week of May is here and the competition inside BoxHiit30 is heating up. Check out the latest Myzone leaderboards, June challenge details, member status updates, referral rewards and upcoming transformation programs.