Menopause weight gain isn’t just about eating too much or exercising too little. Learn why hormonal changes affect body fat, metabolism, and energy levels—and what you can do to regain control of your health and confidence.

Your weight only tells part of the story. Learn how to understand your Evolt Body Scan results, what each measurement means, and how tracking body composition can help you achieve better long-term results.

See how one BoxHiit30 member lost 38.4kg, reduced body fat from 33.9% to 15.0%, and dramatically improved their health using boxing fitness, accountability and Evolt body composition scans in Christchurch.

Most people focus on weight, but visceral fat may be a more important measure of health. Learn what visceral fat is, why it matters, and how BoxHiit30 members are reducing it through fitness, nutrition, and body composition tracking.

The final week of May is here and the competition inside BoxHiit30 is heating up. Check out the latest Myzone leaderboards, June challenge details, member status updates, referral rewards and upcoming transformation programs.