Can you lose body fat while building muscle? One BoxHiit30 member did exactly that, losing 6.4kg of body fat and gaining 1.6kg of muscle in just eight weeks. Read her inspiring transformation story.

Busy shift work doesn’t have to mean giving up on your health. Discover how one BoxHiit30 member built consistency, lost body fat and dramatically improved fitness while working unpredictable hospital shifts.

See how one BoxHiit30 Christchurch member lost 12.5kg, reduced visceral fat, dropped 11.8cm from their waist and improved body composition using Evolt body composition scans.

See how one BoxHiit30 member lost 38.4kg, reduced body fat from 33.9% to 15.0%, and dramatically improved their health using boxing fitness, accountability and Evolt body composition scans in Christchurch.

The scales only moved 300 grams, but the body transformation was incredible. Discover how one BoxHiit30 member lost fat, gained muscle, and improved overall health in just four weeks.

Can your body really change in just four weeks? One BoxHiit30 member proved it by losing 5.2kg of body fat, gaining muscle, and improving overall health. See the results and discover what’s possible with consistency.

Discover how one busy Christchurch mum transformed her health during our 8 Week Challenge, losing 5.9kg of body fat, gaining muscle, and proving it’s never too late to start.

A real long-term transformation showing consistent fat loss and progress using boxing and HIIT training.

A powerful transformation story showing how fitness boxing helped improve strength, health, and confidence at 65.

A real 8-week transformation showing how boxing and HIIT helped one woman lose fat, gain confidence, and feel stronger.