Different MMA (Mixed Martial Arts) disciplines have certain moves or strikes that are considered staples in their respective sport. When it comes to kickboxing, that strike is the roundhouse kick. The roundhouse kick takes balance, coordination, timing, and both strength and flexibility to properly execute.

Learn why Christchurch women in their 30s and 40s are turning to boxing workouts for strength, confidence, and real results — with no pressure and full support.

Boxing isn’t just for athletes. Learn why women over 30 in Christchurch are using kickboxing to feel strong, lean, and unstoppable.