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BoxHiit30
Free 7-Day Trial
Free Guides
Evolt Body Scan
Locations
More
About Us
Memberships
The Workout
Why We're Different
Blog
Free 7-Day Trial
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Evolt Body Scan
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The Benefits of Boxing Workouts for Women in Their 30s and 40s
Strength & Confidence, Women’s Fitness Josh Ngatai 22/06/2025 Strength & Confidence, Women’s Fitness Josh Ngatai 22/06/2025

The Benefits of Boxing Workouts for Women in Their 30s and 40s

Learn why Christchurch women in their 30s and 40s are turning to boxing workouts for strength, confidence, and real results — with no pressure and full support.

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5 Reasons Women Over 30 Are Choosing Boxing in Christchurch
Women’s Fitness, Empowerment Josh Ngatai 18/06/2025 Women’s Fitness, Empowerment Josh Ngatai 18/06/2025

5 Reasons Women Over 30 Are Choosing Boxing in Christchurch

Boxing isn’t just for athletes. Learn why women over 30 in Christchurch are using kickboxing to feel strong, lean, and unstoppable.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central, Papanui, or Kaiapoi. Formerly 9Round.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi |
485 Papanui Road

(03) 677 4200 | 022 311 5478 | [email protected]