The Benefits of Boxing Workouts for Women in Their 30s and 40s
You’re not in your 20s anymore — and that’s a good thing.
By the time you hit your 30s and 40s, your goals shift: you want results, but you also want energy, confidence, and stress relief.
That’s exactly why more women in Christchurch are turning to boxing-based fitness — not just to look good, but to feel powerful again.
💥 Real Strength (Without the Bulk)
Boxing uses bodyweight, resistance, and speed to build lean muscle — especially in your arms, shoulders, core, and legs.
Stronger metabolism
Defined, toned muscles
Better posture and everyday movement
And no, you won’t bulk up. You’ll get stronger and more athletic — fast.
🧠 Stress Relief That Actually Works
You’re busy. Maybe overwhelmed.
Nothing clears the head like 9 rounds of focused punches and combos.
Releases endorphins
Reduces anxiety and tension
You leave every session feeling lighter, sharper, stronger
❤️ Designed for Women, Built for Life
BoxHiit30 sessions are 30 minutes flat — no class times, no pressure.
Just trainer-led workouts that fit into your routine without disrupting your day.
You don’t need to be fit to start. You just need to start.
🤝 Support Every Step of the Way
Our coaches guide you from day one. You’re never left to figure it out alone.
Whether you’re new to fitness, coming back after kids, or just need something different — we’ve got your back.
🎁 Let’s See What You Can Do
The best part? You don’t need to commit. Just come try it.
