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BoxHiit30
Transformations
Evolt Body Scan
Timetable
Reviews
Locations
Memberships
Blog
Store
Christchurch Body Scans
Free Guides
7 Days Free Training
Transformations
Evolt Body Scan
Timetable
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How One Shift Worker Built Consistency, Fitness and Confidence in Just 8 Weeks
Shift Worker Fitness, Weight Loss, Member Transformations, Success Stories Josh Ngatai 13/07/2026 Shift Worker Fitness, Weight Loss, Member Transformations, Success Stories Josh Ngatai 13/07/2026

How One Shift Worker Built Consistency, Fitness and Confidence in Just 8 Weeks

Busy shift work doesn’t have to mean giving up on your health. Discover how one BoxHiit30 member built consistency, lost body fat and dramatically improved fitness while working unpredictable hospital shifts.

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FORMERLY 9ROUND?

CHRISTCHURCH BODY SCANS

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central or Kaiapoi. Formerly 9Round.

Beginner-friendly boxing gym in Christchurch. 30-minute boxing HIIT workouts, supportive coaches, and a motivating community. Start with a 7-Day Fitness Jumpstart at BoxHiit30.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi

(03) 677 4200 | 022 311 5478 | [email protected]