Short on time? Boxing delivers full-body results in just 30 minutes. Discover why Christchurch women love this powerful fitness format.

Winter workouts suck — unless you find something that actually feels good. Here's why boxing wins every time.

Don’t let winter slow you down. Join the BoxHiit30 Winter Warriors Challenge, train 22 or 44 times between June 9 and August 31, and earn exclusive merch you can’t buy — only earn.

Struggling to find the best time to work out with your busy schedule? Whether it’s morning, midday, or evening, this guide breaks down what works best for Christchurch women juggling work, family, and life—so you can train consistently and finally stay on track.