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BoxHiit30
About Us
Our Workouts
Membership
Blog
Locations
Evolt Body Scan
JOIN NOW
About Us
Our Workouts
Membership
Blog
Locations
Evolt Body Scan
JOIN NOW
The Most Common Fitness Mistakes Women Make — and How to Avoid Them
Women’s Fitness, Workout Tips Josh Ngatai 01/06/2025 Women’s Fitness, Workout Tips Josh Ngatai 01/06/2025

The Most Common Fitness Mistakes Women Make — and How to Avoid Them

Are you working twice as hard for half the results? Learn the top 5 fitness mistakes women over 30 make—and how to train smarter, not longer, with simple fixes that actually work.

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The Truth About Fat Loss: Why Short, Intense Workouts Win
Workout Tips, Fat Loss Josh Ngatai 30/05/2025 Workout Tips, Fat Loss Josh Ngatai 30/05/2025

The Truth About Fat Loss: Why Short, Intense Workouts Win

Tired of long workouts and slow results? This blog reveals why short, intense boxing HIIT sessions at BoxHiit30 are the secret to burning more fat, building lean muscle, and actually staying consistent.

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The Best Time of Day to Work Out (If You’re a Busy Woman)
Workout Tips, Time Management & Fitness Josh Ngatai 28/05/2025 Workout Tips, Time Management & Fitness Josh Ngatai 28/05/2025

The Best Time of Day to Work Out (If You’re a Busy Woman)

Struggling to find the best time to work out with your busy schedule? Whether it’s morning, midday, or evening, this guide breaks down what works best for Christchurch women juggling work, family, and life—so you can train consistently and finally stay on track.

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The 10 Best Fat-Burning Workouts to Achieve Fast Weight Loss
Weight Loss Strategies, Workout Tips, Fitness Motivation Josh Ngatai 20/04/2025 Weight Loss Strategies, Workout Tips, Fitness Motivation Josh Ngatai 20/04/2025

The 10 Best Fat-Burning Workouts to Achieve Fast Weight Loss

These 10 powerful workouts—including boxing, HIIT, strength training, and more—are the most effective ways to burn fat fast, boost metabolism, and hit your weight loss goals with confidence.

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The Best Fat-Burning Workouts to Do at Home
Workout Tips, Fitness Motivation, Weight Loss Strategies Josh Ngatai 12/03/2019 Workout Tips, Fitness Motivation, Weight Loss Strategies Josh Ngatai 12/03/2019

The Best Fat-Burning Workouts to Do at Home

No gym? No problem. This roundup of top fat-burning workouts you can do at home—with no equipment—shows how to torch calories, build strength, and boost results from your living room.

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HIIT vs. Steady-State Cardio: Which is Best for Fat Loss?
Workout Tips, Weight Loss Strategies, Fitness Motivation Josh Ngatai 12/03/2019 Workout Tips, Weight Loss Strategies, Fitness Motivation Josh Ngatai 12/03/2019

HIIT vs. Steady-State Cardio: Which is Best for Fat Loss?

Wondering whether HIIT or steady-state cardio is better for fat loss? This article compares both, explains the science behind each, and helps you choose the right mix for your goals and lifestyle.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central, Papanui, or Kaiapoi. Formerly 9Round.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi |
485 Papanui Road

(03) 677 4200 | 022 311 5478 | hello@boxhiit30.co.nz