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Evolt Body Scan
More
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Locations
About Us
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The Workout
Why We're Different
Blog
Unlock 7 Days of Training
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The Benefits of Boxing Workouts for Women in Their 30s and 40s
Strength & Confidence, Women’s Fitness Josh Ngatai 22/06/2025 Strength & Confidence, Women’s Fitness Josh Ngatai 22/06/2025

The Benefits of Boxing Workouts for Women in Their 30s and 40s

Learn why Christchurch women in their 30s and 40s are turning to boxing workouts for strength, confidence, and real results — with no pressure and full support.

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Why 30-Minute Boxing Workouts Are the Best Fit for Busy Women
Fitness Motivation, Beginner Fitness Tips, Time Management & Fitness Josh Ngatai 22/05/2025 Fitness Motivation, Beginner Fitness Tips, Time Management & Fitness Josh Ngatai 22/05/2025

Why 30-Minute Boxing Workouts Are the Best Fit for Busy Women

Short on time but want real results? Discover why 30-minute boxing workouts are the perfect fit for busy Christchurch women. Burn fat, build strength, and stay consistent — all in under an hour, no bookings needed.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central, Papanui, or Kaiapoi. Formerly 9Round.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi |
485 Papanui Road

(03) 677 4200 | 022 311 5478 | [email protected]