The Truth About Weight Loss and Metabolism After 30
Frustrated that what used to work for weight loss just… doesn’t anymore? Discover the real science behind metabolism after 30, and how boxing can help you finally see progress—without starving or burning out.
Why Most Fitness Plans Fail (And What Actually Works for Busy Women Over 30)
Why do so many women over 30 start strong but fizzle out on fitness plans? This post breaks down the real reasons most programs fail—and what actually works long term for your body, schedule, and mindset.
The Benefits of Boxing Workouts for Women in Their 30s and 40s
Boxing is the ultimate fitness comeback for women in their 30s and 40s. Discover how it boosts strength, melts stress, and builds confidence—without needing to be fit to start. Join the Christchurch women redefining fitness at BoxHiit30.
Stress Relief Through Boxing: Punch Away Your Worries
Feeling stressed, anxious, or burnt out? Discover how boxing at BoxHiit30 helps Christchurch women punch away worry, release tension, and boost mood — all in just 30 minutes. It’s therapy in gloves, no experience required.