Defensive boxing is one of the most impressive things to watch. Savage KOs make for great highlight videos, and a bottomless gas tank is brilliantly impressive athleticism, but there’s something about the slick movement and skill of defensive boxing that is beautiful to watch

One of the most important aspects in combat sports is your stance. The way you stand will dictate how you fight because that’s what determines where your center of gravity and, by extension, your sense of balance is. Unfortunately, however, many beginners, often struggle with getting their stance right, which makes it harder for them to train. In this article, we’re going to discuss a proper boxing stance as well as a few variations.

Punches come in a variety of forms, fired from all different ranges and at all different targets. We’re going to look at the basics (plus a couple of more advanced techniques).

New to boxing? Nervous? This beginner-friendly guide walks you through exactly what to expect, what to wear, and how boxing can help your fitness, mental health, and confidence soar—especially if you’re over 30.

Frustrated that what used to work for weight loss just… doesn’t anymore? Discover the real science behind metabolism after 30, and how boxing can help you finally see progress—without starving or burning out.

Why do so many women over 30 start strong but fizzle out on fitness plans? This post breaks down the real reasons most programs fail—and what actually works long term for your body, schedule, and mindset.

BoxFit workouts are exploding in Christchurch — and BoxHiit30 is leading the charge. Here’s why 30-minute boxing fitness is perfect for busy beginners and everyday adults.

Nervous about your first boxing class? This step-by-step guide from BoxHiit30 walks you through exactly what to expect—from warm-up to cooldown—so you feel confident, welcome, and ready to throw your first punch. Perfect for beginners in Christchurch.