Boxing for Beginners in Christchurch: Everything You Need to Know Before Your First Class
New to boxing? Nervous? This beginner-friendly guide walks you through exactly what to expect, what to wear, and how boxing can help your fitness, mental health, and confidence soar—especially if you’re over 30.
The Truth About Weight Loss and Metabolism After 30
Frustrated that what used to work for weight loss just… doesn’t anymore? Discover the real science behind metabolism after 30, and how boxing can help you finally see progress—without starving or burning out.
Why Most Fitness Plans Fail (And What Actually Works for Busy Women Over 30)
Why do so many women over 30 start strong but fizzle out on fitness plans? This post breaks down the real reasons most programs fail—and what actually works long term for your body, schedule, and mindset.
Boxing Fitness in Christchurch – Why BoxFit Works in Just 30 Minutes
BoxFit workouts are exploding in Christchurch — and BoxHiit30 is leading the charge. Here’s why 30-minute boxing fitness is perfect for busy beginners and everyday adults.
What to Expect at Your First Boxing Session (Even If You’re Nervous AF)
Nervous about your first boxing class? This step-by-step guide from BoxHiit30 walks you through exactly what to expect—from warm-up to cooldown—so you feel confident, welcome, and ready to throw your first punch. Perfect for beginners in Christchurch.