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Why Breathing Right Matters in Boxing: Unlock Power, Energy & Focus
boxing class, Boxing for Beginners, group fitness Josh Ngatai 14/01/2026 boxing class, Boxing for Beginners, group fitness Josh Ngatai 14/01/2026

Why Breathing Right Matters in Boxing: Unlock Power, Energy & Focus

Breathwork in boxing? It’s the game-changer you didn’t know you needed. Learn how proper breathing can boost your strength, stamina, and recovery.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central or Kaiapoi. Formerly 9Round.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi

(03) 677 4200 | 022 311 5478 | [email protected]