The final week of May is here and the competition inside BoxHiit30 is heating up. Check out the latest Myzone leaderboards, June challenge details, member status updates, referral rewards and upcoming transformation programs.

Christchurch boxing HIIT at BoxHiit30—30-minute guided workouts that fit your day. Start a 7-day trial.

Big things are happening at BoxHiit30 Christchurch this May. From our new 6 Week Build Your Body Program and Myzone leaderboard challenge to referral rewards, nutrition support and exclusive member offers — here’s everything you need to know.

Knees are a core part of traditional Muay Thai and are highly effective in both fitness and fight scenarios. They demand balance, control, core strength, and proper timing — all of which transfer perfectly to boxing and HIIT training.

Punches come in a variety of forms, fired from all different ranges and at all different targets. We’re going to look at the basics (plus a couple of more advanced techniques).

Learn why Christchurch women in their 30s and 40s are turning to boxing workouts for strength, confidence, and real results — with no pressure and full support.

You don’t need to be fit to begin. Discover how BoxHiit30 supports Christchurch women of all fitness levels from day one.

Boxing does more than change your body — it clears your head, boosts confidence, and helps you show up stronger in life.

Short on time? Boxing delivers full-body results in just 30 minutes. Discover why Christchurch women love this powerful fitness format.

Boxing isn’t just for athletes. Learn why women over 30 in Christchurch are using kickboxing to feel strong, lean, and unstoppable.