How One Christchurch Local Lost 12.5kg And Reduced Visceral Fat With Evolt Body Composition Tracking
See how one BoxHiit30 Christchurch member lost 12.5kg, reduced visceral fat, dropped 11.8cm from their waist and improved body composition using Evolt body composition scans.
Unlock Your Best Body Yet: How the Evolt Body Scanner Takes Your Fitness to the Next Level
Learn how the Evolt Body Scanner reveals what the scale can’t — measuring body fat, muscle mass, visceral fat and more to help you track real progress and train smarter with BoxHiit30.
What’s the Difference Between Toning and Building Muscle? (And Why It Matters)
Wondering what “toning” really means? Here’s the truth: toning is just building muscle + losing fat. Learn how to shape your body with boxing-based workouts at BoxHiit30.