These 10 powerful workouts—including boxing, HIIT, strength training, and more—are the most effective ways to burn fat fast, boost metabolism, and hit your weight loss goals with confidence.

No gym? No problem. This roundup of top fat-burning workouts you can do at home—with no equipment—shows how to torch calories, build strength, and boost results from your living room.

Working hard but not seeing results? These 5 fat-loss mistakes—including low protein intake, cardio-only workouts, and sleep issues—could be sabotaging your progress. Here’s how to fix them and start seeing change.

Wondering whether HIIT or steady-state cardio is better for fat loss? This article compares both, explains the science behind each, and helps you choose the right mix for your goals and lifestyle.