Six Months of Consistency: 12.8kg Lost and a Major Improvement in Body Composition
Six months of consistent training and healthier choices helped one BoxHiit30 member lose 12.8kg, reduce body fat by 9.7kg, lower visceral fat, and improve biological age.
Leilani’s Continued Progress: 10.7kg Lost and More Than 10kg of Body Fat Gone
Leilani has continued making impressive progress, losing 10.7kg overall and more than 10kg of body fat while maintaining her skeletal muscle across five months.
How One BoxHiit30 Member Lost 38.4kg and Reduced Body Fat From 33.9% to 15.0%
See how one BoxHiit30 member lost 38.4kg, reduced body fat from 33.9% to 15.0%, and dramatically improved their health using boxing fitness, accountability and Evolt body composition scans in Christchurch.