Understanding Your Evolt Scan: What Every Number Actually Means
Your weight only tells part of the story. Learn how to understand your Evolt Body Scan results, what each measurement means, and how tracking body composition can help you achieve better long-term results.
How One BoxHiit30 Member Lost 38.4kg and Reduced Body Fat From 33.9% to 15.0%
See how one BoxHiit30 member lost 38.4kg, reduced body fat from 33.9% to 15.0%, and dramatically improved their health using boxing fitness, accountability and Evolt body composition scans in Christchurch.
Why Boxing Fitness Is One Of The Best Workouts For People Using GLP-1 Medications
GLP-1 medications like Ozempic and Wegovy can help you lose weight, but preserving muscle is critical for long-term success. Learn why boxing fitness at BoxHiit30 is one of the best training methods for people using GLP-1 medications.
From “Nothing Ever Works” To An 8-Week Transformation
Discover how one busy Christchurch mum transformed her health during our 8 Week Challenge, losing 5.9kg of body fat, gaining muscle, and proving it’s never too late to start.
GLP-1 Medications and Body Scanning: Why Tracking More Than Weight Matters
GLP-1 medications like Ozempic and Wegovy are helping thousands lose weight, but are you losing fat, muscle, or both? Learn why Evolt body scans at BoxHiit30 provide a clearer picture of your progress than the scales alone.
What Is Visceral Fat? The Hidden Fat That Could Be Impacting Your Health
Most people focus on weight, but visceral fat may be a more important measure of health. Learn what visceral fat is, why it matters, and how BoxHiit30 members are reducing it through fitness, nutrition, and body composition tracking.
Why Does Weight Loss Feel So Much Harder After 40?
Struggling to lose weight after 40? Discover the real reasons fat loss becomes harder for women and learn the proven strategies Christchurch women are using to get stronger, leaner, and more confident.