The energy inside BOXHIIT30 has been building fast lately 🔥

From members climbing the Myzone leaderboards, to referral rewards rolling out, and now a brand-new coaching program launching soon…

There’s a LOT happening inside the community right now.

BOXHIIT30’s May club update is here! Check out the April Myzone Challenge results, new Honour Board rewards, referral bonuses, Myzone gear, merch updates, and how members can win up to $100 in vouchers this month.

An 8-week boxing transformation showing how HIIT and boxing can help you lose fat and build muscle in Christchurch.

A 12-month transformation story showing how consistent boxing and HIIT training led to a 40kg weight loss in Christchurch.

A real 8-week transformation from a busy mum using boxing and HIIT workouts at BoxHiit30 Christchurch. See the results.

Looking for boxing fitness classes in Christchurch? Discover why boxing HIIT workouts are becoming one of the most effective ways to build strength, burn fat, and stay motivated.

Want to give boxing a try but don’t know where to start? We got you fam. Boxing may look intimidating, but trust us, it’s not.

We’ve put together a go-to guide for all you boxing beginners out there who are ready to go from no experience, to pro experience. Jab, cue “Let’s get It Started” by the Black Eyed Peas.

Hello, warriors! Ready to maximise your heavy bag workouts? You’re eager to sweat more, hit harder, and make every punch count? Well, I got news for you: it’s not just about how much fire you’ve got in your soul, it’s also about what you’ve got on your fists.

Defensive boxing is one of the most impressive things to watch. Savage KOs make for great highlight videos, and a bottomless gas tank is brilliantly impressive athleticism, but there’s something about the slick movement and skill of defensive boxing that is beautiful to watch

One of the most important aspects in combat sports is your stance. The way you stand will dictate how you fight because that’s what determines where your center of gravity and, by extension, your sense of balance is. Unfortunately, however, many beginners, often struggle with getting their stance right, which makes it harder for them to train. In this article, we’re going to discuss a proper boxing stance as well as a few variations.