Why Strength Training Is a Game-Changer for Women Over 30
Over 30? Strength training is your secret weapon for fat loss, confidence, and energy. Discover how boxing and weights at BoxHiit30 can help you move better, feel stronger, and love your body again.
What to Expect at Your First Boxing Session (Even If You’re Nervous AF)
Nervous about your first boxing class? This step-by-step guide from BoxHiit30 walks you through exactly what to expect—from warm-up to cooldown—so you feel confident, welcome, and ready to throw your first punch. Perfect for beginners in Christchurch.
The Benefits of Boxing Workouts for Women in Their 30s and 40s
Boxing is the ultimate fitness comeback for women in their 30s and 40s. Discover how it boosts strength, melts stress, and builds confidence—without needing to be fit to start. Join the Christchurch women redefining fitness at BoxHiit30.
Stress Relief Through Boxing: Punch Away Your Worries
Feeling stressed, anxious, or burnt out? Discover how boxing at BoxHiit30 helps Christchurch women punch away worry, release tension, and boost mood — all in just 30 minutes. It’s therapy in gloves, no experience required.