The Science Behind The Punch

Ever wondered “How can I increase punch power?”

The first steps of realising how you can punch faster and harder is to understand the science behind it….

In this featured article, Boxing strength and conditioning coach Danny Wilson will share the physiological contributors to the punch, and how strength and movement training can help improve it.

In this article, you will learn;

• The science behind a forceful punch

• Breakdown on impulse and momentum

• How we can use S&C to punch harder