Want to give boxing a try but don’t know where to start? We got you fam. Boxing may look intimidating, but trust us, it’s not.

We’ve put together a go-to guide for all you boxing beginners out there who are ready to go from no experience, to pro experience. Jab, cue “Let’s get It Started” by the Black Eyed Peas.

Ever wondered “How can I increase punch power?”

The first steps of realising how you can punch faster and harder is to understand the science behind it….

In this featured article, Boxing strength and conditioning coach Danny Wilson will share the physiological contributors to the punch, and how strength and movement training can help improve it.

In this article, you will learn;

• The science behind a forceful punch

• Breakdown on impulse and momentum

• How we can use S&C to punch harder

Explore the mental health benefits of boxing and how it can be a powerful tool for stress relief and emotional balance.