Frustrated that what used to work for weight loss just… doesn’t anymore? Discover the real science behind metabolism after 30, and how boxing can help you finally see progress—without starving or burning out.

Why do so many women over 30 start strong but fizzle out on fitness plans? This post breaks down the real reasons most programs fail—and what actually works long term for your body, schedule, and mindset.

BoxFit workouts are exploding in Christchurch — and BoxHiit30 is leading the charge. Here’s why 30-minute boxing fitness is perfect for busy beginners and everyday adults.

Nervous about your first boxing class? This step-by-step guide from BoxHiit30 walks you through exactly what to expect—from warm-up to cooldown—so you feel confident, welcome, and ready to throw your first punch. Perfect for beginners in Christchurch.