4 Weeks. 4.8kg Down. Muscle UP.
A Powerful Start to a BoxHiit30 Transformation
Most people think the first few weeks are the hardest…
But they’re also where the biggest shifts can happen.
This is what 4 weeks of consistency looks like.
💭 The Starting Point
At the beginning:
Weight: 100.6 kg
Body Fat: 28.9 kg (28.8%)
Visceral Fat Level: 13
Bio Age: 38
Solid base… but carrying excess body fat and ready for change.
🥊 The First 4 Weeks
No shortcuts.
No crash dieting.
Just:
• Boxing + HIIT sessions
• Showing up consistently
• Following the program
📉 The Results (After 4 Weeks)
Here’s what changed 👇
Weight: 95.8 kg (-4.8 kg)
Body Fat: 23.2 kg (-5.7 kg fat loss)
Body Fat %: Down 4.6%
Visceral Fat Level: 13 → 11
Bio Age: Down 1 year
🔥 Here’s What Makes This NEXT LEVEL
Look closely at this:
👉 Lost more fat than total weight
Which means…
👉 Muscle didn’t drop — it increased.
Lean Body Mass: UP +0.9 kg
Skeletal Muscle: UP +0.8 kg
💥 Translation:
This is true body recomposition:
✔️ Burning fat
✔️ Building muscle
✔️ Improving health
All at the same time.
💪 What This Means for the Body
This kind of progress leads to:
• Faster metabolism
• Better strength
• Improved fitness
• Long-term fat loss sustainability
❤️ The Health Shift
One of the biggest wins:
👉 Visceral fat dropped significantly
This is the dangerous fat around organs — reducing it:
✔️ Lowers health risks
✔️ Improves energy
✔️ Supports long-term health
🧠 Why This Worked
No guesswork.
Just a system:
✅ Boxing + HIIT
High intensity + strength stimulus.
✅ Consistency
Showing up regularly.
✅ Coaching Support
Guidance, structure, and accountability.
👀 Why This Matters
Most people expect:
❌ Slow results
❌ Muscle loss
❌ Minimal change early on
But this proves:
👉 The right system = fast, quality results
🥊 This Is Just the Beginning
This is only week 4.
Imagine:
👉 Week 8
👉 Week 12
👉 Beyond
🎁 Ready to Start?
You don’t need to be fit.
You just need to start.
👉 Try the FREE 7-Day Jumpstart
https://www.boxhiit30.co.nz/
