4 Weeks. 4.8kg Down. Muscle UP.
A powerful 4-week transformation showing fat loss, muscle gain, and improved health using boxing and HIIT.
From Trial to Transformation: What 8 Weeks of Boxing Did for This Member
An 8-week boxing transformation showing how HIIT and boxing can help you lose fat and build muscle in Christchurch.
Body Recomposition: How to Lose Fat and Build Muscle at the Same Time
Body recomposition is the process of losing fat and building muscle at the same time. Here’s how busy women can make it work—long term.