Setting Your Fitness & Wellness Goals (The Right Way — and Why It Matters)
Learn how to set meaningful fitness and wellness goals that inspire consistency and progress. This guide helps women break down goals into achievable steps using the S.M.A.R.T. method.
Unlock Your Best Body Yet: How the Evolt Body Scanner Takes Your Fitness to the Next Level
Learn how the Evolt Body Scanner reveals what the scale can’t — measuring body fat, muscle mass, visceral fat and more to help you track real progress and train smarter with BoxHiit30.
Why You Don’t Need to Be “Fit Enough” to Start Boxing
You don’t need to be fit to begin. Discover how BoxHiit30 supports Christchurch women of all fitness levels from day one.
🚫 How to Get Fit Without the Gym
Ditch the gym. Here's how to build a fitness routine that fits your lifestyle — even if you struggle with consistency.
How to Stay Consistent With Fitness (Even When Life Gets Crazy)
Life’s busy—but your fitness doesn’t need to stop. Discover how Christchurch women are building sustainable, stress-free workout habits with short, coached sessions at BoxHiit30.