Hello, warriors! Ready to maximise your heavy bag workouts? You’re eager to sweat more, hit harder, and make every punch count? Well, I got news for you: it’s not just about how much fire you’ve got in your soul, it’s also about what you’ve got on your fists.

Why do so many women over 30 start strong but fizzle out on fitness plans? This post breaks down the real reasons most programs fail—and what actually works long term for your body, schedule, and mindset.