Why do so many women over 30 start strong but fizzle out on fitness plans? This post breaks down the real reasons most programs fail—and what actually works long term for your body, schedule, and mindset.

Don’t let winter slow you down. Join the BoxHiit30 Winter Warriors Challenge, train 22 or 44 times between June 9 and August 31, and earn exclusive merch you can’t buy — only earn.

Motivation won’t always show up — but you can. Learn how to keep training through life’s hardest weeks with support from your BoxHiit30 crew.

Struggling to find the best time to work out with your busy schedule? Whether it’s morning, midday, or evening, this guide breaks down what works best for Christchurch women juggling work, family, and life—so you can train consistently and finally stay on track.