A comprehensive comparison between boxing and F45 workouts to help you choose the best fit for your fitness journey.

Explore the mental health benefits of boxing and how it can be a powerful tool for stress relief and emotional balance.

Winter workouts suck — unless you find something that actually feels good. Here's why boxing wins every time.

Ditch the gym. Here's how to build a fitness routine that fits your lifestyle — even if you struggle with consistency.

Thinking of trying boxing? Here's the honest truth about what to expect — and how to actually stick with it.

Tired of the treadmill? Discover why kickboxing might be the smarter fitness option for women who don't have time to waste.

9Round is out. BoxHiit30 is in. Discover why Christchurch’s favourite boxing gym rebranded — and what’s improved for members across Central, Papanui, and Kaiapoi.

Don’t let winter slow you down. Join the BoxHiit30 Winter Warriors Challenge, train 22 or 44 times between June 9 and August 31, and earn exclusive merch you can’t buy — only earn.

Too many open tabs in your brain? This post teaches you how to declutter your mental to-do list, reduce overwhelm, and sharpen your focus by closing open loops—one small win at a time.

Tired of feeling rushed or overwhelmed? This guide to present-moment awareness explores 6 key pillars of mindful living—and offers practical ways to bring calm, clarity, and focus into your daily routine.