Is Kickboxing Better Than the Gym? A Christchurch Comparison
Kickboxing or gym? Find out why Christchurch women over 30 are swapping machines for mitts — and how BoxHiit30 is changing the game.
What’s the Difference Between Toning and Building Muscle? (And Why It Matters)
Wondering what “toning” really means? Here’s the truth: toning is just building muscle + losing fat. Learn how to shape your body with boxing-based workouts at BoxHiit30.
The Benefits of Boxing Workouts for Women in Their 30s and 40s
Boxing is the ultimate fitness comeback for women in their 30s and 40s. Discover how it boosts strength, melts stress, and builds confidence—without needing to be fit to start. Join the Christchurch women redefining fitness at BoxHiit30.
Best Supplements for Runners: Insights from a Sports Nutritionist
Are supplements worth it for runners? This guide breaks down the top supplements for performance, recovery, and long-term health—plus when and how to use them wisely with advice from a sports nutritionist.
The 10 Best Fat-Burning Workouts to Achieve Fast Weight Loss
These 10 powerful workouts—including boxing, HIIT, strength training, and more—are the most effective ways to burn fat fast, boost metabolism, and hit your weight loss goals with confidence.
The Best Fat-Burning Workouts to Do at Home
No gym? No problem. This roundup of top fat-burning workouts you can do at home—with no equipment—shows how to torch calories, build strength, and boost results from your living room.
5 Common Fat-Loss Mistakes and How to Fix Them
Working hard but not seeing results? These 5 fat-loss mistakes—including low protein intake, cardio-only workouts, and sleep issues—could be sabotaging your progress. Here’s how to fix them and start seeing change.
HIIT vs. Steady-State Cardio: Which is Best for Fat Loss?
Wondering whether HIIT or steady-state cardio is better for fat loss? This article compares both, explains the science behind each, and helps you choose the right mix for your goals and lifestyle.