Boxing isn’t just a workout — it’s a full-body, stress-relieving confidence boost. Discover why group boxing classes are one of the most effective and empowering ways for women to get fit.

Breathwork in boxing? It’s the game-changer you didn’t know you needed. Learn how proper breathing can boost your strength, stamina, and recovery.

Knees are a core part of traditional Muay Thai and are highly effective in both fitness and fight scenarios. They demand balance, control, core strength, and proper timing — all of which transfer perfectly to boxing and HIIT training.

Whether you’re new to fitness or a seasoned athlete, our format delivers full-body results in just 30 minutes. But what exactly is HIIT, and why is it so effective?

Excess body fat isn’t just about looks—it acts like a harmful organ. Learn why and how women over 30 can take action.

Want to give boxing a try but don’t know where to start? We got you fam. Boxing may look intimidating, but trust us, it’s not.

We’ve put together a go-to guide for all you boxing beginners out there who are ready to go from no experience, to pro experience. Jab, cue “Let’s get It Started” by the Black Eyed Peas.

Different MMA (Mixed Martial Arts) disciplines have certain moves or strikes that are considered staples in their respective sport. When it comes to kickboxing, that strike is the roundhouse kick. The roundhouse kick takes balance, coordination, timing, and both strength and flexibility to properly execute.

Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.

The jab is the most important punch in combat sports, especially boxing. Here, We explain the five (5) most common mistakes when hitting a jab and how to fix them.

Hello, warriors! Ready to maximise your heavy bag workouts? You’re eager to sweat more, hit harder, and make every punch count? Well, I got news for you: it’s not just about how much fire you’ve got in your soul, it’s also about what you’ve got on your fists.

Defensive boxing is one of the most impressive things to watch. Savage KOs make for great highlight videos, and a bottomless gas tank is brilliantly impressive athleticism, but there’s something about the slick movement and skill of defensive boxing that is beautiful to watch