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Maximising Your Heavy Bag Workouts with the Right Boxing Gloves
Beginner Boxing, Boxing for Beginners, Boxing Fitness Josh Ngatai 06/10/2025 Beginner Boxing, Boxing for Beginners, Boxing Fitness Josh Ngatai 06/10/2025

Maximising Your Heavy Bag Workouts with the Right Boxing Gloves

Hello, warriors! Ready to maximise your heavy bag workouts? You’re eager to sweat more, hit harder, and make every punch count? Well, I got news for you: it’s not just about how much fire you’ve got in your soul, it’s also about what you’ve got on your fists.

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5 Reasons Women Over 30 Are Choosing Boxing in Christchurch
Women’s Fitness, Empowerment Josh Ngatai 18/06/2025 Women’s Fitness, Empowerment Josh Ngatai 18/06/2025

5 Reasons Women Over 30 Are Choosing Boxing in Christchurch

Boxing isn’t just for athletes. Learn why women over 30 in Christchurch are using kickboxing to feel strong, lean, and unstoppable.

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Boxing Fitness in Christchurch – Why BoxFit Works in Just 30 Minutes
Boxing for Beginners, Boxing Fitness, Christchurch Workouts Josh Ngatai 05/06/2025 Boxing for Beginners, Boxing Fitness, Christchurch Workouts Josh Ngatai 05/06/2025

Boxing Fitness in Christchurch – Why BoxFit Works in Just 30 Minutes

BoxFit workouts are exploding in Christchurch — and BoxHiit30 is leading the charge. Here’s why 30-minute boxing fitness is perfect for busy beginners and everyday adults.

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The Benefits of Boxing Workouts for Women in Their 30s and 40s
Fitness Motivation, Women’s Health Josh Ngatai 27/05/2025 Fitness Motivation, Women’s Health Josh Ngatai 27/05/2025

The Benefits of Boxing Workouts for Women in Their 30s and 40s

Boxing is the ultimate fitness comeback for women in their 30s and 40s. Discover how it boosts strength, melts stress, and builds confidence—without needing to be fit to start. Join the Christchurch women redefining fitness at BoxHiit30.

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FORMERLY 9ROUND?

BoxHiit30 is Christchurch’s local boxing & HIIT gym. Train in Central, Papanui, or Kaiapoi. Formerly 9Round.

209 Madras Street Christchurch | 99 Williams Street, Kaiapoi |
485 Papanui Road

(03) 677 4200 | 022 311 5478 | [email protected]