Food Rules - Eating Made Simple
Confused about what healthy eating really means? This guide simplifies it all—real food, balanced portions, and mostly plants. Learn how to eat better without overthinking it, and feel your best.
Boxing Fitness in Christchurch – Why BoxFit Works in Just 30 Minutes
BoxFit workouts are exploding in Christchurch — and BoxHiit30 is leading the charge. Here’s why 30-minute boxing fitness is perfect for busy beginners and everyday adults.
How to Train Through a Slump (When Motivation Is Low or Life Gets Heavy)
Motivation won’t always show up — but you can. Learn how to keep training through life’s hardest weeks with support from your BoxHiit30 crew.
What’s the Difference Between Toning and Building Muscle? (And Why It Matters)
Wondering what “toning” really means? Here’s the truth: toning is just building muscle + losing fat. Learn how to shape your body with boxing-based workouts at BoxHiit30.
How to Stay Consistent With Fitness (Even When Life Gets Crazy)
Life’s busy—but your fitness doesn’t need to stop. Discover how Christchurch women are building sustainable, stress-free workout habits with short, coached sessions at BoxHiit30.
The Most Common Fitness Mistakes Women Make — and How to Avoid Them
Are you working twice as hard for half the results? Learn the top 5 fitness mistakes women over 30 make—and how to train smarter, not longer, with simple fixes that actually work.
Why Strength Training Is a Game-Changer for Women Over 30
Over 30? Strength training is your secret weapon for fat loss, confidence, and energy. Discover how boxing and weights at BoxHiit30 can help you move better, feel stronger, and love your body again.
The Truth About Fat Loss: Why Short, Intense Workouts Win
Tired of long workouts and slow results? This blog reveals why short, intense boxing HIIT sessions at BoxHiit30 are the secret to burning more fat, building lean muscle, and actually staying consistent.
What to Expect at Your First Boxing Session (Even If You’re Nervous AF)
Nervous about your first boxing class? This step-by-step guide from BoxHiit30 walks you through exactly what to expect—from warm-up to cooldown—so you feel confident, welcome, and ready to throw your first punch. Perfect for beginners in Christchurch.
The Best Time of Day to Work Out (If You’re a Busy Woman)
Struggling to find the best time to work out with your busy schedule? Whether it’s morning, midday, or evening, this guide breaks down what works best for Christchurch women juggling work, family, and life—so you can train consistently and finally stay on track.